The McCusker Centre for Citizenship's Student Advisory Committee and the UWA Health Promotion Unit held a panel discussion on mental health.
The panel talked about how mental health is a spectrum and that we all are affected by poor mental health at some point in our lives. The panel also emphasised that we shouldn't put too much pressure on ourselves to feel great all the time and encouraged students to seek help and be open about their feelings sooner rather than later.
The panel also shared practical ways to help support friends going through a hard time, and highlighted key services.
If you or someone you know needs help, please contact one of these services.